Beta-carotene, the form of vitamin A found in carrots, is known to be a strong cancer-fighting agent. From the book Juice Fasting & Detoxification, a cup of carrot juice contains the following nutrients:

Drinking a glass of carrot juice is good for your body and provides a boost of energy. The book recommends trying carrot combos which include carrots as well as other vegetables and fruits. Carrots alone is too sweet and could lead to a low blood sugar attack. Mixing carrots with other vegetables moderate the sweetness but also add additional nutrients found in other vegetables.

Different Carrot Combos

• carrot
• carrot, beet
• carrot, beet, green pepper
• carrot, beet, green pepper, cucumber
• carrot, beet, broccoli sprouts, celery

• carrot, apple
• carrot, apple, alfalfa sprouts
• carrot, apple, alfalfa sprouts, watermelon rind
• carrot, apple, alfalfa sprouts, watermelon rind, ginger

• carrot, spinach
• carrot, spinach, carrot tops
• carrot, spinach, carrot tops, aloe vera
• carrot, spinach, kale, red pepper
• carrot, spinach, celery, beet
• carrot, spinach, cabbage, celery, green pepper, beet
• carrot, spinach, tomato, celery
• carrot, spinach, parsley, kale

• carrot, cabbage
• carrot, sweet potato
• carrot, cabbage, parsley
• carrot, sunflower sprouts

Tip: When making carrot combos, the proportion of carrots always dominate (about 50%). 

For more information about the benefits of drinking carrot juice, check out this article.