When I was in the U.S., I picked up this book called “Juice Fasting & Detoxification” by Steve Meyerowitz. The book talks about the benefits of fasting and detoxification. There are many different ways to fast, and a liquid fast, also called liquitarianism is one of them. Liquitarianism is a diet based on drinking only fiberless fruit and vegetable juice.
With the Vitamix and the recently acquired Omega Juicer, I’ve been doing lots of juicing. I haven’t actually tried the strictly juice-only fast, but one of these days, I will try it!
