Here’s a quick list of grains and starches you can eat instead of wheat.
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Simply Gluten-Free
Blog about eating a healthy, gluten-free diet in China
Here’s a quick list of grains and starches you can eat instead of wheat.
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Blog about eating a healthy, gluten-free diet in China
Linda Walsh said
August 25 2010 @ 7:23 am
If you research teff a little more, you’ll find it can be a problem for those on gluten free diets. I was using it, and it took me a little while to figure out why I was having problems when I “thought” i was gluten free!
Marina Cheng said
February 8 2013 @ 5:15 pm
Can you get all of the gluten-free grains and starches you listed above in Shanghai?
Just found out I have wheat allergy…… so glad I stumbled onto your website!
Thank you for your info!