Gluten-Free Grains and Starches

Here’s a quick list of grains and starches you can eat instead of wheat.

  • beans
  • legumes
  • flax/flaxseed
  • corn
  • potatoes
  • buckwheat
  • teff
  • sorghum
  • soy
  • sago
  • tapioca
  • cassava
  • manioc
  • arrowroot
  • white/brown/black rice
  • sweet (glutinous) rice
  • millet
  • montina
  • quinoa
  • amaranth
  • mesquite

1 Comment so far »

  1.  

    Linda Walsh said

    August 25 2010 @ 7:23 am

    If you research teff a little more, you’ll find it can be a problem for those on gluten free diets. I was using it, and it took me a little while to figure out why I was having problems when I “thought” i was gluten free!

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