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	<title>Simply Gluten-Free</title>
	
	<link>http://www.simplygf.com</link>
	<description>A blog about allergies, health, and eating a gluten-free diet in Shanghai, China</description>
	<pubDate>Sat, 08 Nov 2008 07:43:11 +0000</pubDate>
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	<language>en</language>
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		<title>Gluten-Free Peanut Butter Biscotti</title>
		<link>http://www.simplygf.com/2008/11/08/gluten-free-peanut-butter-biscotti/</link>
		<comments>http://www.simplygf.com/2008/11/08/gluten-free-peanut-butter-biscotti/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 07:43:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gluten Free]]></category>

		<category><![CDATA[Snacks]]></category>

		<category><![CDATA[biscotti]]></category>

		<category><![CDATA[peanut butter]]></category>

		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.simplygf.com/2008/11/08/gluten-free-peanut-butter-biscotti/</guid>
		<description><![CDATA[ I found this peanut butter biscotti recipe from The Gluten-Free Gourmet Cooks Comfort Foods. I had most of the ingredients except for Egg Replacer, unflavored gelatin, and vanilla chips. I tried the recipe anyway and the biscotti turned out really good! They were delicious!! Actually, the first time I made them, I didn&#8217;t watch [...]]]></description>
		<wfw:commentRss>http://www.simplygf.com/2008/11/08/gluten-free-peanut-butter-biscotti/feed/</wfw:commentRss>
		</item>
		<item>
		<title>McDonald French Fries Not Gluten-Free or Dairy Free!</title>
		<link>http://www.simplygf.com/2008/08/30/mcdonald-french-fries-not-gluten-free-or-dairy-free/</link>
		<comments>http://www.simplygf.com/2008/08/30/mcdonald-french-fries-not-gluten-free-or-dairy-free/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 16:05:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health Tips]]></category>

		<category><![CDATA[french fries]]></category>

		<category><![CDATA[ingredient]]></category>

		<category><![CDATA[McDonald]]></category>

		<guid isPermaLink="false">http://www.simplygf.com/2008/08/30/mcdonald-french-fries-not-gluten-free-or-dairy-free/</guid>
		<description><![CDATA[ I joined the Shanghai Food Allergies Support Group to connect with other people in Shanghai who have or have family members with food allergies.
Recent discussions have been about the ingredients used in McDonald&#8217;s french fries! Apparently, one of the ingredients, natural beef flavor, contains wheat and milk! The message came as a surprise to [...]]]></description>
		<wfw:commentRss>http://www.simplygf.com/2008/08/30/mcdonald-french-fries-not-gluten-free-or-dairy-free/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Making Gluten-Free Bread in China</title>
		<link>http://www.simplygf.com/2008/08/29/making-gluten-free-bread-in-china/</link>
		<comments>http://www.simplygf.com/2008/08/29/making-gluten-free-bread-in-china/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 16:12:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bread]]></category>

		<category><![CDATA[Gluten Free]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[corn starch]]></category>

		<category><![CDATA[ingredient]]></category>

		<category><![CDATA[potato starch]]></category>

		<category><![CDATA[recipe]]></category>

		<category><![CDATA[sorghum flour]]></category>

		<category><![CDATA[xanthan gum]]></category>

		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.simplygf.com/2008/08/29/making-gluten-free-bread-in-china/</guid>
		<description><![CDATA[ I&#8217;ve finally found a decent gluten-free bread recipe that I can find most of the ingredients at the local Carrefour supermarket here in Shanghai, China. One of the most difficult things about eating gluten-free, as I&#8217;ve mentioned in the previous post, is finding all the ingredients for gluten-free recipes. 
I created a page of [...]]]></description>
		<wfw:commentRss>http://www.simplygf.com/2008/08/29/making-gluten-free-bread-in-china/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Challenges of Buying Allergy-Free Food Items in China</title>
		<link>http://www.simplygf.com/2008/08/16/challenges-of-buying-allergy-free-food-items-in-china/</link>
		<comments>http://www.simplygf.com/2008/08/16/challenges-of-buying-allergy-free-food-items-in-china/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 09:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Allergies]]></category>

		<category><![CDATA[China]]></category>

		<category><![CDATA[Gluten Free]]></category>

		<category><![CDATA[Shopping]]></category>

		<category><![CDATA[challenges]]></category>

		<category><![CDATA[Shanghai]]></category>

		<guid isPermaLink="false">http://www.simplygf.com/2008/08/16/challenges-of-buying-allergy-free-food-items-in-china/</guid>
		<description><![CDATA[One of the most challenging things about eating and living gluten-free in Shanghai / China is being able to find the right ingredients for all the gluten-free recipes. 

 Not all products have ingredient labels. 
Most ingredients are written in Chinese. 
Translations are not always consistent or precise. MSG has many different names. Starch in [...]]]></description>
		<wfw:commentRss>http://www.simplygf.com/2008/08/16/challenges-of-buying-allergy-free-food-items-in-china/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Gluten-Free Walnut Bread</title>
		<link>http://www.simplygf.com/2008/07/31/gluten-free-walnut-bread/</link>
		<comments>http://www.simplygf.com/2008/07/31/gluten-free-walnut-bread/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 13:41:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bread]]></category>

		<category><![CDATA[Gluten Free]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[recipe]]></category>

		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://www.simplygf.com/2008/07/31/gluten-free-walnut-bread/</guid>
		<description><![CDATA[I bought a bunch of gluten-free recipe books from the U.S. last year, but haven&#8217;t had much time to experiment. This month with our ahyi back home in Sichuan, I&#8217;ve been spending more time in the kitchen. One frustrating aspect of cooking/baking gluten-free in China is not being able find the right ingredients. Most ingredients [...]]]></description>
		<wfw:commentRss>http://www.simplygf.com/2008/07/31/gluten-free-walnut-bread/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dairy Free Chicken Spread</title>
		<link>http://www.simplygf.com/2008/07/17/dairy-free-chicken-spread/</link>
		<comments>http://www.simplygf.com/2008/07/17/dairy-free-chicken-spread/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 04:05:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Dairy Free]]></category>

		<category><![CDATA[Gluten Free]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[chicken spread]]></category>

		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.simplygf.com/2008/07/17/dairy-free-chicken-spread/</guid>
		<description><![CDATA[The VitaMix comes with a variety of recipes ranging from appetizers, beverages, sauces, soups, salad dressings, and desserts. 
There aren&#8217;t that many recipes that is completely Jason-friendly, meaning recipes using ingredients that Jason can eat. I went through the recipes to mark the ones that Jason can eat. 
Today&#8217;s experiment was the chicken spread and [...]]]></description>
		<wfw:commentRss>http://www.simplygf.com/2008/07/17/dairy-free-chicken-spread/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Homemade Mayonnaise</title>
		<link>http://www.simplygf.com/2008/07/15/homemade-mayonnaise/</link>
		<comments>http://www.simplygf.com/2008/07/15/homemade-mayonnaise/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 04:05:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[homemade]]></category>

		<category><![CDATA[Kewpie]]></category>

		<category><![CDATA[mayonnaise]]></category>

		<guid isPermaLink="false">http://www.simplygf.com/2008/07/15/homemade-mayonnaise/</guid>
		<description><![CDATA[The other day I was looking for mayonnaise at Carrefour supermarket and couldn&#8217;t find regular plain mayonnaise. It seems as if all the mayonnaise sold in Shanghai/China are the sweetened kind packaged in plastic squeeze bottles. Kewpie seems to be a popular brand but whatever happened to regular plain mayonnaise sold in a jar without [...]]]></description>
		<wfw:commentRss>http://www.simplygf.com/2008/07/15/homemade-mayonnaise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Making Organic Homemade Peanut Butter with the Vita-Mix</title>
		<link>http://www.simplygf.com/2008/07/13/making-organic-homemade-peanut-butter-with-the-vita-mix/</link>
		<comments>http://www.simplygf.com/2008/07/13/making-organic-homemade-peanut-butter-with-the-vita-mix/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 16:13:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Vitamix]]></category>

		<category><![CDATA[Carrefour]]></category>

		<category><![CDATA[homemade]]></category>

		<category><![CDATA[Metro]]></category>

		<category><![CDATA[organic]]></category>

		<category><![CDATA[peanut butter]]></category>

		<category><![CDATA[peanuts]]></category>

		<guid isPermaLink="false">http://www.simplygf.com/2008/07/13/making-organic-homemade-peanut-butter-with-the-vita-mix/</guid>
		<description><![CDATA[ The only choices for peanut butter at Carrefour in Shanghai are Skippy&#8217;s and cheap Chinese peanut butter, both full of sugar, hydrogenated oil, and even MSG! We buy organic peanut butter from Trader&#8217;s Joe whenever we visit the U.S. and bring them to China. Due to limited luggage space in addition to other food [...]]]></description>
		<wfw:commentRss>http://www.simplygf.com/2008/07/13/making-organic-homemade-peanut-butter-with-the-vita-mix/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Long Absence Plus the VitaMix</title>
		<link>http://www.simplygf.com/2008/07/12/a-long-absence-plus-the-vitamix/</link>
		<comments>http://www.simplygf.com/2008/07/12/a-long-absence-plus-the-vitamix/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 14:51:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Vitamix]]></category>

		<category><![CDATA[ahyi]]></category>

		<category><![CDATA[China]]></category>

		<category><![CDATA[Gluten Free]]></category>

		<guid isPermaLink="false">http://www.simplygf.com/2008/07/12/a-long-absence-plus-the-vitamix/</guid>
		<description><![CDATA[Wow, it&#8217;s been almost two months since I lasted posted on this blog. Sorry for the long absence. Working full-time and preparing gluten-free meals every day has become such a chore that we hired a housekeeper, we call them &#34;ahyis&#34; in China, to help us with daily meals. Our ahyi cooks dinner and packs our [...]]]></description>
		<wfw:commentRss>http://www.simplygf.com/2008/07/12/a-long-absence-plus-the-vitamix/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Gluten-Free and Dairy-Free Coconut Macaroons</title>
		<link>http://www.simplygf.com/2008/05/01/gluten-free-and-dairy-free-coconut-macaroons/</link>
		<comments>http://www.simplygf.com/2008/05/01/gluten-free-and-dairy-free-coconut-macaroons/#comments</comments>
		<pubDate>Thu, 01 May 2008 04:41:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dairy Free]]></category>

		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Gluten Free]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[coconut]]></category>

		<category><![CDATA[coconut macaroon]]></category>

		<category><![CDATA[dessert]]></category>

		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.simplygf.com/2008/05/01/gluten-free-and-dairy-free-coconut-macaroons/</guid>
		<description><![CDATA[The other day, a friend shared about his experience making coconut macaroons and how simple they are to make. I can&#8217;t remember when was the last time I made coconut macaroons, probably when I was a kid helping out in the kitchen. So I decided to try making coconut macaroons. I went online to look [...]]]></description>
		<wfw:commentRss>http://www.simplygf.com/2008/05/01/gluten-free-and-dairy-free-coconut-macaroons/feed/</wfw:commentRss>
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