Simply Gluten-Free

A blog about allergies, health, and eating a gluten-free diet in Shanghai, China

Entries for the ‘Allergies’ Category

Challenges of Buying Allergy-Free Food Items in China

One of the most challenging things about eating and living gluten-free in Shanghai / China is being able to find the right ingredients for all the gluten-free recipes.

Not all products have ingredient labels.
Most ingredients are written in Chinese.
Translations are not always consistent or precise. MSG has many different names. Starch in [...]

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Simply Gluten-Free Blog

Welcome to Simply Gluten-Free! This is my newest blog specifically focused on gluten-free and allergy-related issues. What prompted me to start this blog is because my husband has a bunch of food allergies and health-related issues. The full list can be found in the About SimplyGF page. It’s quite a challenge finding things he can [...]

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